Hemorrhoids What are the Causes?

There are many things that are said to be a causal factor in getting hemorrhoids, from genetics to pressure on the veins-you never know when you may cause a hemorrhoid to develop. It is likely to happen to most Americans by the time they are fifty, and many will not even realize they have had hemorrhoids.

Some causes of hemorrhoids include pregnancy, hypertension, genetics, diarrhea, constipation, obesity, and anything else that puts undue pressure on the veins. This list is not exhaustive so if you find bright red blood on your toilet tissue, don't assume you can't have hemorrhoids or that you don't need to be seen. Even if you know the likely cause of your hemorrhoids, you should talk to your doctor about what to do.

A factor that contributes as a hemorrhoids cause that most people don't realize is sitting on the toilet for long time. The posture on a modern toilet causes pressure on the anal veins that causes hemorrhoids to flare up. If you get constipation and need to sit for awhile then you haven't eaten enough fiber or drank enough water. Adding natural fiber to your diet can help prevent hemorrhoids as it will keep your stool soft preventing straining and prolong pressure.

A healthy diet and exercise can strengthen your anal cavity walls and keep your stool soft. It can also help with other ailments that are related to hemorrhoid causes like hypertension. As you decrease the strain on your blood vessels, you decrease your risk of hemorrhoids.

Obesity gets the rap for causing lots of problems and hemorrhoids are no exception. Here, too, healthy diet (not a high protein diet!) and exercise is the key. As you eat healthier and exercise more, you are more likely to beat the problem of hemorrhoids than if you continue on like there isn't a problem. Don't let your hemorrhoids become a huge issue. Consult your doctor if you suspect you may have hemorrhoids even if you aren't sure of the cause. Your doctor can help you find the cause and take preventive measure to prevent future problems.

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