Headaches are a common problem that many people face almost every day. Headaches can be caused by a wide range of things ranging from restricted blood flow to stress to serious medical conditions. Fortunately, most headaches are simple tension headaches and there are many herbal remedies that can give you quick relief.

You can find herbal remedies for headaches from almost every medical philosophy including Chinese herbal medicine, Ayurveda medicine (the traditional medicine in India), and homeopathic and herbal medicine.

Ginger is a common herbal medicine used in Chinese medicine and is recommended to treat headaches. You can brew a ginger tea or eat a small piece of fresh ginger. Ginger is now available at many health food stores and even in a lot of normal grocery stores.

There are a couple headache treatments that are common in Ayurveda medicine that you may consider. The first uses warm mustard oil on a cloth. You put the this compress on your forehead to get rid of the pain. Another way to treat headaches is to add boiling water to some coriander seeds. When this mixture steams, you enhale the steam. This can help alleviate sinus related headache pain.

A popular homeopathic herbal remedy for headaches is warm tea made from rose hip, peppermint, or chamomile. These can be helpful in relaxing way a tension headache. You may also try valerian root which can be taken in capsules or as a tea. This one can make you drowsy though so be careful the first time you take it.

Aromatherapy offers several remedies for getting rid of headaches which can be very pleasant to use. The first is to use lavender oil. You can rub it into your temples (or have somebody else do it for you) or put a couple drops at the base of your nose. You will often find the relaxing effect of lavender soothes your tension headache. Another aromatic remedy is to take a hot bath using relaxing scents like lavender or chamomile. Both of these remedies are great to add to your daily relaxation ritual even if you don’t have any headache pain.

Filed under: home remedies